Mango

Mango is a tropical fruit that is widely enjoyed around the world for its juicy, sweet flavor. It is an excellent source of vitamins and minerals, including vitamin A, vitamin C, potassium, iron, and magnesium. The fruit is usually eaten fresh, with the skin and seed removed, or it can be used in a variety of recipes such as smoothies, salads, sauces, and desserts. Mango is also an excellent source of dietary fiber, which helps to promote digestive health and is also known to be beneficial for weight loss. In addition, mango is a low–calorie fruit, making it a great snack or dessert option.